Delivering happiness through personalised training and amazing customer service.
No Lock in Contracts. Personalised Nutrition. Your Own Personal Coach.
MOVE WITH MATT CORE VALUES
Always show up with a positive attitude because a one armed golfer with a good attitude will beat a two armed golfer with a bad attitude.
Pay attention to the small things. Every single detail matters.
Always do a little more than you’re paid to do. If you focus on giving you’ll never have to ask.
Do the hard thing daily. If you cut a corner today and tomorrow the day after you will have to do 3 things.
Always be learning.
Dream Big and Laugh a Lot. Take your goals seriously but don’t take yourself too serious.
Loyalty is everything. If you give us your Loyalty, we’ve got you for life.
You are never too good for the basics. Any task or anyone. Stay grounded.
Your intent matters.
Even if its not you’re fault, own it, take responsibility and resolve.
Never lose that hunger you had on day one.
Always be the most enthusiastic person in the room.
OUR SERVICES
What is Small Group Training?
It’s like personal training – but with the energy of a small group! Limited to just 4-6 people per session, it’s designed to give you the attention you deserve while still enjoying the motivation of others. Get all the benefits of one-on-one coaching, without the hefty price tag.
What is Large Group Training?
Our Large Group Training sessions are a structured, low-impact program designed for 20+ participants. It’s a balanced blend of strength training, flexibility, and mobility, making it perfect for those looking to build strength while improving joint health and overall flexibility. With a set program that evolves over time, you’ll experience varied workouts that target every part of your body while staying gentle on your joints. It’s a great fit for anyone looking to get fit in a supportive, high-energy group environment!
What is Nutrition Coaching?
Our Nutrition Coaching is personalized to fit you and your specific goals. Whether you’re looking to lose weight, tone up, or just feel better in your own skin, our tailored approach helps you make sustainable changes. We focus on smart, simple strategies that fit into your lifestyle—no extreme dieting, just real food that works for you. If weight loss is your goal, this is a must-have addition to your fitness journey.
We’ve combined the best of strength, toning, and flexibility into one powerful full-body training experience — without the burpees, box jumps, or burnout.
This isn’t just another workout… it’s coaching that checks in on you, even if you miss a session. If you don’t show up, don’t be surprised if you get a message from us. We care that much.
Heres Our Full Schedule:
We believe in a few things: you, us, and every session we run. If at any time within 30 days after your initial start, for any reason, you’re not happy we’ll refund 110% of your money back.
Client’s Testimonials
Here’s what some of our clients had to say about us!
Yoana Stefanova
“
thank you! Way better, like a completely different person from what I happened to be after the pregnancy. For quite a long time I felt like I’ll never be my old self, I felt tired (not that it doesn’t happen now but there are obvious reasons lol
), I have so much more energy, I don’t hate the way I feel during workouts compared to when I first started. I love working out and feel bad when I have to miss a workout, I don’t know if it’s connected but in general I’m much more productive and when I have to stay in one place for some period I immediately find something to do otherwise I feel like I’m wasting time
always doing something and moving around. Thanks for showing me the path to escape from the plateau, it really feels different
”
Contact Info
Leave your name and email below along with what you are looking for in the message box. Or you can call us on 0421 457 464.